Yoga/Fitness
  • The Yoga Way to Birth – Your companion on that path as you prepare for the hours of labor, the moment of birthing your baby, and the years of nursing and raising your children. For more information about classes check out their website.
  • MotherWise Yoga – Holistic birth education and doula care. Offering yoga classes / prenatal, postnatal, and for women’s health. For more info you can go to their website, or Facebook.
  • Mamalates – Synthesized movement for pregnancy, postpartum and all mamas. Pilates, yoga, and other mind body techniques with strength and resistance training. For more info go to their website, or Facebook.
  • Pod + Kin – Offers pre/post Pilates, yoga, and fitness classes, specialty workshops, and local resources. For more information check out their website, or Facebook.
  • Zenana Spa and Wellness Center – Day spa and wellness center focusing on pregnant and parenting families. For more information go to their website, or Facebook.
  • Baby Boot Camp – An innovative stroller-fitness program that helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment. For more info go to their website, or Facebook.
  • Leap 4 Women – Encouraging exercise in pregnancy. Cardiovascular exercise class for pregnant women on a fit ball. Low impact and fun! For more information go to their website, or Facebook.
  • Yoga Shala Wellness – Offering a wide range of healing modalities to support you along your path to personal growth and wellness. For more information go to their website, or Facebook.
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